Many people with health challenges are well.  Not everyone who passes a physical exam is well.  Wellness is when you are enjoying life in a self sustainable manner with the ability and resources to absorb, process, and grow from life’s challenges and emotional ups and downs.  The best way to achieve wellness is with the lifestyle and work-style best practices as discussed in my recently published book, Caveman Bodies in a Corporate Jungle: How to stay healthy while excelling in a work environment. These best practices allow you to avoid emotional extremes that can interrupt homeostasis or an optimally functioning central nervous system.

Although you are ultimately responsible for maintaining your individual state of wellness, it helps to be surrounded by an environment where the process is welcomed and supported. Therefore, wellness can be divided into two categories, individual wellness and corporate wellness. One thrives upon the other. Caveman Bodies in a Corporate Jungle offers a framework to build and sustain both Individual Wellness and Corporate Wellness.

As mentioned in my book Caveman Bodies in a Corporate Jungle, the best way to achieve wellness is by practicing the Three Steps to Optimal Health Healing and Longevity which include
1. Resolving Emotions
2. Practicing Daily Quiet Time and
3. Regulating Your Diet
It is by practicing the above three steps that we avoid emotional extremes that can interrupt homeostasis or a focused central nervous system.

The best way to achieve wellness is with lifestyle and workstyle best practices as discussed in my recently published book, Caveman Bodies in a Corporate Jungle: How to stay healthy while excelling in a work environment.

Although you are ultimately responsible for maintaining your individual state of wellness, it helps to be surrounded by an environment where the process is welcomed and supported. Therefore, wellness can be divided into two categories, individual wellness and corporate wellness. One thrives upon the other. Caveman Bodies in a Corporate Jungle offers a framework to build and sustain both Individual Wellness and Corporate Wellness.